Showing posts with label Kindness. Show all posts
Showing posts with label Kindness. Show all posts

Friday, January 11, 2013

Feel Good Friday: Simple Religion

                         No commentary today.  This one speaks for itself.
                         From the Dalai Lama's official website: His Holiness the 14th Dalai Lama, Tenzin Gyatso, is both the head of state and the spiritual leader of Tibet.  He was born on 6 July 1935, to a farming family, in a small hamlet located in the Taktser, Amdo, northeastern Tibet.  At the age of two the child, who was named Lhamo Dhondup at that time was recognized as the reincarnation of the 13th Dalai Lama, Thubten Gyatso.  The Dalai Lamas are believed to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion and patron saint of Tibet.  Bodhisattvas are enlightened beings who have postponed their own nirvana and chosen to take rebirth in order to serve humanity.

Lots of Love,
~Jennifer

Wednesday, January 9, 2013

My Heart in my Hand

                     Yesterday I broke up with my boyfriend of more than two years.
                     It sounds so simple, so easy, when it's put like that.  People break up every day.  I know that. And I know that it's never easy, or simple.  Not for the people involved.  Everyone knows that.  Everyone has been there.  And they all say the same things when it happens to someone else.
                     People keep telling me that I'm brave, that I'm strong.  They say that because I chose to end the relationship, and did it not out of anger, but because I saw that our personalities weren't quite a perfect fit.  I chose to end a good relationship because I know that I could have a better one with someone else, even if I don't know who.  So everyone tells me that I'm doing the right thing, and that in the long run this will be better for both of us.
                     I try to believe them.  Sometimes - most of the time - I actually do know that they're right.
                     But the truth is that when I think about the break up, I don't feel brave or strong.  I feel like a coward, because I knew for more than two weeks that this was coming, and didn't say anything.  I tried to take the easy way out and ignore the problem until a "better" time, feeling more and more like I was lying to him every day.  The only reason we broke up when we did is that he could tell it was bothering me, and asked what was wrong.
                     One of the first rules we set in our relationship was honesty.  He asked.  I answered.
                     I feel broken because this amazing person I just left is someone I have loved deeply for two years.  I still love him.  I hate the fact that I hurt him this way.  I hate that I have to push him away, even knowing that I'm giving us both a chance for something even better.  I'm trying very hard not to hate myself for doing it.
                     Once before I had to break up with someone with whom I was still in love, for all the right reasons.  That break up was the trigger for the severe depression that I have written about elsewhere on this blog.  I hated myself then.  Even knowing that my circumstances are so different now, that I have a support system and a greater self knowledge of where my emotional limits are, a part of me is terrified that I'm going to fall into that darkness again.
                     Another part of me, smaller but present, is tempted by it.  The depression brought with it numbness, and it is tempting to prefer that over the pain.  Sometimes I feel like my heart has been stabbed and the knife still in the wound, cutting deeper with every breath.  It would be so easy, this part of me whispers, to run from the pain, to hide so deeply inside myself that it could never touch me.
                     I know, of course, that that is a false promise and a temporary refuge at best, so I bear the pain.  Instead I talk about it, write about it here, and if the sharing doesn't ease the hurt, at least it makes it easier to handle.
                     To everyone who has offered or will offer me comfort and support, thank you.  With all of your help, I know I will make it through this, and be stronger for it.  Your kindness means a great deal to me, even if I'm not always able to show it as I go through this process.

Lots of Love,
~Jennifer

Friday, December 21, 2012

Feel Good Friday: Life Vest Inside

                 Today I'm trying what I hope will be a new weekly tradition: Feel Good Fridays.  Every Friday, I will find an inspiring story, poem, or video, and share it with you.  The only criteria?  When you are done reading the blog or watching the video, you should feel warm-fuzzy happiness.  If I'm lucky, you may even be inspired by them.  So without further ado, here is your first Feel Good Friday, a beautiful video by the non-profit organization Life Vest Inside.
                  From the Life Vest Inside website:  Charity work and community service are invaluable tools for bettering our world, but kindness is more than good deeds or volunteerism alone.  Kindness is empathy, compassion, and human connection; it's a smile, a touch, or a comforting word.  Even the smallest gesture can brighten a dark day or ease a heavy burden.  LVI works to cultivate the awareness that individuals can effect real and positive change in the people around them, simply by 'living kindness:' by embodying empathy and compassion in our day-to-day lives.  LVI seeks to spread kindness and goodwill through the sharing of Acts of Kindness Cards, connecting our users to various inspirational media through film and the Internet.  And further through the implementation of our Social Emotional Learning Program.

                  What do you think?  Shall I keep doing Feel Good Fridays?  Do you have a story or video you'd like me to share next week?  Leave a comment or send me an e-mail!  I look forward to hearing from you.

Lots of Love,
~Jennifer